All About Me (and You)

Hey there!

I'm Elizabeth ‘Liz’ Flint, and I'm on a mission to facilitate transformation in people's lives. With over 25 years experience as a wellness facilitator- teaching yoga and mindfulness, and providing 1-1 holistic coaching, I've had the privilege of helping thousands achieve positive change. And I’m confident I can help you do the same.

Having taught over 25,000 yoga classes worldwide, both privately and publicly to tens of thousands of individuals from diverse backgrounds, I’ve learned so much about what hinders and motivates humans to create lasting change in their lives. By facilitating more than 20 weeklong retreats in picturesque destinations such as Greece, Mexico, and Australia I’ve had the honour of watching people connect to themselves on the deepest level and bring those connections back into their daily lives.

As a yoga teacher trainer I've led numerous yoga teacher training courses, at the 200, 300 and 500 hour level, as well as specialized trainings in prenatal and restorative yoga. Mentoring new teachers is a true joy.

As an ICF-certified life coach, I've partnered with top executives, athletes, musicians, and artists, guiding them to surpass limiting beliefs and achieve their aspirations. My work as a holistic healer has also been deeply rewarding, aiding clients in overcoming addiction, anxiety, physical pain, mental struggles and more to find greater happiness and wellbeing.

In 2019, my first book "Total Transformation: Seven Sacred Steps to Freedom" was published by Balboa Press. Look out for my new book, scheduled for release in 2025.

Beyond my passion for wellness, I cherish my life overlooking the breathtaking waters north of Sydney with my amazing husband, two wonderful children, furry sidekick, and a small school of fish. My faith in God is the foundation of my life and fuels me in all I do. And I do a lot! :) I love to run, ski, surf, sing, pray and laugh.

But, enough about me—I'm eager to learn about you! What passions drive you? What challenges are you facing? How I can support you on your journey toward a more fulfilling life filled with joy, freedom, and personal growth?

You deserve a life of magnificence, and I'm here to help you achieve it. If you're ready to embark on a path to a healthier body, a peaceful mind, improved relationships, a new more fulfilling career—or simply to heal from past pain—reach out to me so we can chat about my unique holistic approach, tailor-made just for you.

Looking forward to connecting with you!

Your partner in wellness,

Liz