“Elizabeth’s teaching is more than the sum of her flowing choreography, her melodic and soothing voice, and her gentle, precise adjustments. Elizabeth has the unique ability to meld her transparence of heart into her teaching practice so that you feel the compassion, fearlessness and peace that is the essence of everything she does.”
Teacher Training
I’ve always had a passion for teaching. I especially love helping aspiring teachers and yoga lovers find their voice in the classroom. In 2007 I co-created my first 200-Hour Teacher Training with Yoga Effects in Midtown Manhattan. In 2008 I founded the B Yoga NYC Teacher Training Program, which included 200-Hour, 300-Hour, Prenatal and Therapeutic Trainings. Now, as a member of the Yoga Works Teacher Training Staff I lead 200-Hour Trainings in New York City, around the US and internationally. I am also a mentor and workshop leader for the YogaWorks 300-Hour Professional Program. I love helping students transform into teachers so that they may share the practice of yoga with others.
Individual Sessions
E Yoga™ private sessions are a combination of yoga, coaching and shamanic healing to help you access the most vital and powerful version of yourself. Whether you are struggling with certain yoga poses or grappling with the challenges of life, E Yoga private sessions will help you address the issue through a truly holistic approach.
Pain, illness and limitations in the body are connected to stress and limiting beliefs held in the mind. Through yoga the body becomes stronger, more flexible and relaxed. Through deep breathing the mind and body relax. Through Shamanic healing we remove negative subconscious patterns, and through coaching we can change our limiting beliefs.
Since 2001 I have worked tirelessly to create a holistic approach to healing that helps us access our wholeness and step into our power. In addition to yoga and meditation, I have certifications in neurolinguistic programming and Life Coaching, extensive training in Emotional Release and Shamanic Healing to create this customized approach to total wellbeing.
Group Classes
Group classes are a community experience, in which we come together to give our time, effort and attention to the practice of yoga. Within this sacred space transformation occurs in the minds, bodies and hearts of each person in the room and we start a ripple effect that creates a positive impact in the world. Through alignment-based practice, as well as vinyasa flow students develop stronger bodies, clearer minds and open hearts.
