Imagine flowing through life with ease, embracing every moment as an opportunity for joy. Whether you generally feel content or find yourself caught in cycles of stress and anxiety, this workshop is your gateway to discovering a deeper, lasting happiness.
Treat yourself to a day of restoration, reflection and rejuvenation with master facilitator Elizabeth Flint. During this luxurious 5 hour experience, we will unplug from the world so we can reconnect to the self and to community.
In our busy lives we often miss the call to stillness that we so desperately need. When we enter the flow of breath, movement and sound, our brains, nervous systems and hearts begin to harmonize with the natural rhythm of life.
Join Elizabeth Flint at BYRA, Bayview, for day of exquisite self-care for women. Enjoy a day of deep restoration and self-care overlooking the beauty of Pittwater. This retreat will revitalise and reveal the radiance within you.
Guided deep relaxation to release tension and restore, coaching exercises to help you change habits, create loving boundaries and balance, caring for others with self-care, Morning Tea and Fresh Organic Lunch. Luxurious Self-Care Package Raffle.
Join Elizabeth Flint at BYRA, (Bayview Yacht Racing Club) a day of exquisite self-care with breathtaking views of Pittwater.
The day includes energizing sunrise breathwork, mindful movement, meditative stretching, coaching to enhance self-awareness, an invigorating ice bath and guided relaxation to integrate mind and body.
As individuals we all struggle at some point with sickness and injury, mental stress and emotional overload.
This workshop will explore Viniyoga (gentle yoga sequences initiated by the breath), Yin Yoga to go deeper into the body's connective tissues and energy channels and Yoga Nidra (yogi sleep) which induces theta brain waves to promote resourceful mind states, physical healing and emotional resilience. Register Now
Join Elizabeth Flint at BYRA, (Bayview Yacht Racing Club) for a day of restoration and renewal.
With breathtaking views of Pittwater and mouth watering organic food from Made for Mothers, we've set the stage for an incredible day.
Celebrate the coming of Summer in the Northern Hemisphere with a Chakra Alignment Workshop via Zoom.
JUNE 28, 630pm - 830pm EST on ZOOM | REGISTER
This class will provide a glimpse into the subtle aspects of the body and mind.
You will gain a basic understanding of the chakra system and how it relates to your yoga practice.
SAT June 24, 200pm - 330pm, Modern Movement Mona Vale In Person Live - REGISTER
Journey to Bliss with Elizabeth Flint at Kula Yoga Soho
Through vinyasa flow yoga and shamanic journey you will learn how to step out of the trajectory of what is probable into the flow of what is possible. This workshop is open to all levels of yoga practice.
Wednesday April 12 5:30-7:30pm EST
Through vinyasa flow yoga and shamanic journey you will learn how to step out of the trajectory of what is probable into the flow of what is possible. Bring a notebook and a stone.
Friday April 7 4:30-6:30pm CST
Gateway Yoga St Louis - 935 S Kirkwood Rd, St. Louis, MO 63122
Register Here
Chakra Workshop with Elizabeth Flint | April 1st, 2023 - St Louis, Missouri
This workshop will provide you with a window into the subtle aspects of the body that we are not usually aware of in our everyday lives. However they have a huge impact on how we feel, think and behave.
Register Here
Turning the Body and Mind Upside Down
In this workshop you will learn how to approach headstand, forearm stand and handstand in a safe and fun way to help build strength, confidence and ease…
Join Elizabeth for a deeply meditative vinyasa flow practice cradled within a shamanic healing journey in which you will have the opportunity to focus on any aspect of yourself that needs healing and experience the powerful results of shamanic energy work.
Saturday April 30 - 10:00am -12:15pm EST | Bowery Yoga, NYC
Join Elizabeth after work for one of her signature alignment-based vinyasa flow practice at Bowery Yoga in Soho.
Wed April 27 - 6:15-7:30pm | Bowery Yoga, NYC
Gentle Yoga, Stretch and Relaxation @ STL
Apr 21, 4:30-5:30pm | Chesterfield, STL
Allow the ancient practices of yoga and shamanic journey to take you beyond the confines of your ordinary mind into the realm of infinity where you can heal old wounds, create new patterns and tap into source energy.
Sun, Apr 3, 2022 | 1:00pm - 3:15pm @ Modern Movement, Mona Vale
How do we experience the highest states of being?
How do we attain happiness and love?
How do we increase health and wellness?
Learn to tame the whirling mind and connect to your true self.
“Stillness is the altar of spirit.”
― Paramhansa Yogananda, Autobiography of a Yogi
Mondays 7-8pm EST/ Tuesdays 9-10am AEST
April 19, 26, May 3, 10, 17
(All Zoom sessions are recorded and remain available for participants)
Whether you are interested in teaching yoga or just going deeper in your own practice, Yoga Teacher Training offers a pathway to do both.
Want to learn more about teacher training before you commit?
Join me and Lisa Jill Anderson for a FREE 90-minute Yoga Practice and Info Session. FEB 18, 6pm -7 30pm EST
Thursday December 31, 4:00 pm EST on ZOOM
This is the perfect time to set clear intentions for the New Year. Intentions are more powerful than resolutions. They invoke from within us a deep connection to what is most important. With clear intentions our ability to co-create with Spirit is amplified exponentially. [REGISTER NOW]
An Introduction to Shamanism and Energy Healing
Monday DEC 7, 6:30pm EST
Have you ever wondered how energy can heal? Do you know that Shamanism has been practiced globally for more than 50,000 years? How can these practices serve you and your world now? Learn this and much more in this introduction to Shamanism and Energy Healing and Q and A session.
A four-part series to begin or reignite your yoga and meditation practice.
Monday Evenings 6:30-7:30pm EST Nov 2, 9, 16 and 23 | Zoom | $67*
Week 1: Standing Tall and Walking Meditation
Week 2: Get In the Flow and Connect to the Breath
Week 3: Opening the Heart and Hips
Week 4: Fold Forward and Take a Seat
*Includes 4 free weeks of Livestream Yoga classes
Did you know that deep breathing is the most effective way to energize your mind and body and to motivate creative change? In this workshop we will explore pranayama (breathing) practices to help you tap into the powerful life force energy that is available to you.
Day-Long Virtual Retreat | REGISTER
Saturday May 2, 10:00am - 4:30pm EST | A Day Dedicated to Yoga, Reflection and Visioning…
Centering, Yoga, Guided Breathing Practice and Guidance
Self Retreat - Unplugging and Reflecting in Meditation and Self-Healing
Reconnecting and Sharing
Elizabeth Flint & SAS' Liza Caldwell
invite you to join us for a cup of
Tea & Conversation | Register
Wednesday, April 29, 1:30 - 3:00pm EST
In this second VIRTUAL meeting (to which all are beckoned and welcome),
we’ll hold space for what we are feeling — as many of us find ourselves sheltering-in or quarantined due to the pandemic -- and we'll ask, what is there to learn from these feelings and from each other, inside this pause?
Let’s move, breathe and set our intentions to Honor the Mother we all share.
Open to All Levels.
Wednesday April 22, 1:30-2:45pm | $20
Inquire by email for need-based discount.
Join me from wherever you are for LIVE VIRTUAL YOGA FLOW! It’s the next best thing to being there ;)
$10 gives you access to 2 livestream classes per week, cancel anytime. If you can’t make a live class, all classes are recorded and available to take in your own time.
TUESDAYS & THURSDAYS 1:30pm - 2:30pm SUBSCRIBE HERE
March 28 – June 21, 2020
Saturday & Sunday | 12:30pm- 7:00p.m.
Led by Elizabeth Neuse Flint & Nicole Mitsch
Next Up… Workshop 3: Strong to the Core Thursday Mar 26 6:30-8:00pm, on ZOOM
In this workshop you will learn how to strengthen and stabilize your core and upper body in order to safely bear weight on the arms. We will also explore guided practices to turn ANGER and FEAR into COURAGE and LOVE. Something we all need right now!
Remaining Workshops: March 26: Strong to the Core | April 26: Back to the Heart | May 14: Turn it Up (side down) BK Yoga Club 247 Water Street, Suite 305 New York, NY 11201 (map)
