Total Transformation: Seven Sacred Steps to Freedom
Take the path that leads to your incredible wellbeing.
CLICK TO READ THE INTRODUCTION
More and more people are waking up to the reality that the things we thought would make us happy- more money, more stuff, more stimulation, more control- are not working. It’s time to stop seeking happiness in external factors and start finding the path that leads us back to ourselves.
Total Transformation is not just a yoga book - it is your guide on the journey from confusion to clarity, suffering to celebration and pain to wellness. Every exercise in this book is designed to help free you from old patterns and behaviors that are not working and incorporate new patterns that promote total physical, mental and emotional wellbeing.
The Seven Sacred Steps to Freedom are clear, simple, and actionable steps that lead to true freedom and joy - the kind that makes you unshakeable. Learn to transcend your limiting beliefs, and awaken your inner power.
Whether you are new to yoga, meditation and spirituality or an experienced practitioner, this book will help you take the journey of transformation from confusion, stuckness, and overwhelm to clarity, strength and freedom on all levels.
Take your first step toward deep happiness and healing by purchasing Total Transformation, today.
Total Transformation, is available NOW in Hardcover, Paperback, Ebook and Kindle!
The Seven Sacred Steps to Freedom:
Forgiveness, Grounding and Letting Go
Embracing the Shadow and Stepping into the Light
Turning Fear and Doubt into Courage and Power
Expanding the Heart
Finding Your Voice
Tapping into Your Inner Vision
Merging into Oneness
Why did I write this book?
My personal journey of continual transformation through yoga and meditation has helped me move from a state of anxiety and overwhelm to a place of peace and power. In sharing my practice with the thousands of people I’ve worked with, I’ve had the pleasure of witnessing their powerful transformations. The amazing results I’ve seen in my clients inspired me to share this with more people. I was compelled to compile all the information and experience I'd gained into an inspiring resource that people can call on for comfort, motivation and guidance on the journey. I wrote this book to guide people through the steps to a deeper, more meaningful, and fulfilling life.
Who is Elizabeth Flint?
In her twenty-year career as one of New York's most sought-after yoga teachers and wellness trainers, EJ has taught over 15,000 hours of yoga and meditation classes and trained more than 125 yoga teachers who have gone on to their own international careers as yogis and healers helping people transform. She has had the honor of teaching over 10,000 one-on-one private sessions with the most diverse people imaginable from New York real estate billionaires to movie executives to Yoko Ono to public school teachers. She has dedicated her life to helping others transform theirs.
Who should read this book?
Anyone READY to take the transformative steps towards greater satisfaction in life. This book offers support to those working with physical pain, emotional difficulties and negative habits of any kind.
Reviews
“This book is full of wisdom and heart. Elizabeth’s sincerity leaps off the page to inspire and support your journey inward. Total Transformation is a powerful book for anyone looking to create lasting change.”
“Elizabeth Flint show us how to transform our perceptions of ourselves and of our world by letting go of whatever no longer serves us and choosing to love mindfully and with equanimity. A total transformation can be yours and lies here in these pages. This book could be your game changer.”
“Elizabeth’s user-friendly spiritually-based techniques for creating harmony, balance and oneness in your life are masterful! If you have a strong desire for a total transformation ‘inside-out,’ embracing true happiness, joy and peace of mind, then this book is a must read.
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“Flint effortlessly weaves together simplicity, practicality, humor, humility, vulnerability and magic to create a book that has the potential to truly transform a life. She offers invaluable and easy tools top not only create a wonderful life, but to also just feel better in moments of pain and hardship.”