Taming The Mind
Learn to tame the whirling mind and connect to your true self in this meditation workshop series.
Mondays 7-8pm EST
April 19, 26, May 3, 10, 17
(Tuesdays 9-10am AEST)
Register HERE
By now we know the benefits of meditation. We know that it helps reduce stress and anxiety, help us manage pain, gain clarity in difficult situations, perform better at work and live a more conscious, happy life. So why do we not do it more often?
(… read on below)
“Stillness is the altar of spirit.”
― Paramhansa Yogananda, Autobiography of a Yogi“
In a world of doing, meditation can seem like a waste of time. When we are already so busy, why should we sit down and do nothing? We tell ourselves we will do it when we are less busy, but in truth the busier we are the more we need the practice of meditation to balance our lives.
What if meditation could become an adventure- a vehicle to take us on the inward journey to the Self?
In this 5-week course you will learn how to create a daily meditation practice that works for your specific mind and lifestyle to take you on the inner journey to your best self. In our weekly sessions we will practice several forms of meditation together. You will also receive the tools to build a self-practice and the support to be consistent over time.
Your Teacher
For over 20 years Elizabeth J. Flint has taught tens of thousands of students the practices of meditation and yoga all over the world. She infuses her teaching with a strong sense of practical spirituality. Students come to Elizabeth to be supported, guided and inspired to be the best version of themselves.
You will learn:
How, when and why to meditate
How to work with a distracted mind
How to work with discomfort in the body
How to develop a daily meditation practice
How to overcome obstacles
You will receive:
The toolkit to create a personal daily meditation
5 live guided sessions + 3 audio recordings
$74 (includes a complimentary membership to Livestream Yoga for the duration of the course)
$47 for Livestream Yoga Members
(All Zoom sessions recorded and available for those who register)