Turning the Body and Mind Upside Down

In this workshop you will learn how to approach headstand, forearm stand and handstand in a safe and fun way to help build strength, confidence and ease.

We will also explore mental inversions, turning our thoughts and beliefs from discouraging to empowering through the yogic practice of pratipaksha bhavanam (flipping the meaning upside down).

You will leave this workshop with the tools and confidence to practice inversions on your own and change thoughts that no longer serve you.

You will need a notebook and pen for this workshop.

Sunday 16th of October 1:00 – 3:15 (In Person, Mona Vale)
For the In-Person Workshop at Modern Movement Mona Vale Register HERE

$49 members
$59 non members

Sunday Oct 16th 2:30-4:30pm EST (Online via Zoom)

This Online Workshop is FREE for Livestream Members
Register HERE to Join Livestream Yoga ($10 weekly subscription; cancel anytime)
or Register HERE for the Zoom Workshop Only ($25 One-time payment)