This workshop will provide you with a window into the subtle aspects of the body that we are not usually aware of in our everyday lives. However they have a huge impact on how we feel, think and behave. In this workshop you will gain a basic understanding of the chakra system and how it relates to your body and yoga practice. We will explore postures, breathing practices and meditation to balance the chakras and help you tap into this powerful energy. You will need a notebook, a yoga mat and comfortable clothing. This workshop is open to all levels and will include, lecture, movement, breathwork and meditation. April 1, 2-4pm CST Gateway Yoga St Louis - 935 S Kirkwood Road, Kirkwood, MO 63122 Register Here
