Unlock Your Joy: A Transformational Workshop with Elizabeth Flint
Saturday 26 Oct, 8am,-2pm
Inspired Life Studio, Warriewood
Imagine flowing through life with ease, embracing every moment as an opportunity for joy. Whether you generally feel content or find yourself caught in cycles of stress and anxiety, this workshop is your gateway to discovering a deeper, lasting happiness.
Woven into a rejuvenating day of wellness, we will explore three powerful keys to activating your inner joy in a safe, lighthearted environment. Through gentle yoga-inspired movement, breathwork, and mindset shifts, you'll learn how to release stress and fear, welcoming in lightness and wellbeing.
What awaits you…
7:50am: Check In Begins
8:10–9:30am: Mindful Movement (combination of yoga & tai chi)
9:30–10:00am: Morning Tea/Journaling
10am–11:30am: Body/Mind Reconditioning (physical and mental exercises to unlock joy)
11:30am–12:30pm: Yin Yoga (long-held gentle stretches)
12:30–1:00pm: Guided Meditation/Visualization
1:00–1:30pm: Recap & Closing Circle
1:30pm–2:00pm: Lunch (Ayurvedic cuisine inspired by Springtime)
When: Saturday, October 26, 2024 8am – 2pm
Where: Inspired Life Studio, Suite 20/6a Prosperity Parade, Warriewood NSW 2102
Register now for you or for yourself and a friend, Early Bird discount until October 15!!