Winter Warmer 1-Day Retreat
When: Saturday 17 Aug, 8am-2pm
Where: Warriewood
Winter is a time when we are naturally drawn inward, but in our busy lives, we tend to override the rhythms of nature and push onward.
Treat yourself to a day of restoration, reflection and rejuvenation with master facilitator Elizabeth Flint. During this luxurious 5 hour experience, we will unplug from the world so we can reconnect to the self and to community.
You will experience warm vinyasa flow yoga to open the body, warming breathwork to clear away stagnation and energise, guided meditation to calm the mind and regulate the nervous system and dreamweaving to implant a subconscious map to inner healing and greater joy.
The Day Includes:
Warm Vinyasa Flow
Warming Breathwork
Guided Meditation
Dreamweaving
Morning Tea
Delicious Healthy Lunch
Ultimate Coaching/Healing Package Raffle
You Will Experience:
More flexibility and strength in your body
A feeling of warmth, ease and lightness
A clearer, more peaceful state of mind
Communion with yourself
Connection to community
Nourishment of your body, mind and soul
Greater clarity in decision making
You Will Receive:
Tools to calm your nervous system
Practices to reduce stress and restore your energy
Postures to open and strengthen your body
Framework for your own daily wellness routine
Goodie bag of wellness enhancing gifts
Chance to win a healing/coaching package
Register below for you, you and a mate or a gift to a friend!
